Banana Nut Pop

INGREDIENTS:

1/2 Banana

1 tb Apple juice concentrate

DIRECTIONS:

Grape Nuts Insert a stick in banana. Dip in juice and roll in cereal. Wrap in plastic wrap and freeze. Thaw a few minutes and eat! Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6

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Muffins ( Banana Nut )

INGREDIENTS:

2 c unbleached flour, sifted
3 ts baking powder
1/2 ts salt
1/2 c shortening
1 c sugar
2 large eggs
1 1/3 c mashed ripe bananas (3 med.)
1 c chopped walnuts

DIRECTIONS:

Sift together flour, baking powder and salt; set aside. Cream
together shrtening and sugar in bowl until light and fluffy, using
electric mixer at medium speed. Beat in eggs, one at a time,
blending well after each addition. Stir in mashed bananas. Add dry
ingredients all at once, stirring just enough to moisten. Gently mix
in chopped nuts. Spoon batter into greased 3-inch muffin-pan cups,
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Banana Nut Pancakes

INGREDIENTS:

1 1/2 c Rice flour

2 ts Baking powder

1 ts Salt

1/2 ts Xanthan gum

1 1/4 c Water

3 tb Vegetable oil

2 tb Honey

2 Egg yolks; beaten

2 lg Bananas; mashed

1/2 c Chopped walnuts

2 Egg whites

DIRECTIONS:

Vegetable oil; for frying Combine flour, baking powder, salt and xanthan gum in medium bowl. Stir in water, oil, honey, egg yolks, banana and nuts. Beat egg whites in medium bowl until stiff peaks form. Fold into batter. Pour batter onto hot oiled griddle or skillet; cook on both sides until golden brown.
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