Ingredients
4 ½ ts Dry yeast
2 c Warm water
2 tb Honey
2 c Barley flour
2 c Wholewheat flour
2 c Unbleached white flour
2 tb Olive oil
2 ts Salt
Directions
1. Dissolve yeast in warm water & place in large mixing bowl.
2. Stir in honey & leave till yeast becomes foamy.
3. Combine the three flours & add half to the yeast.
4. Beat with a wooden spoon for 10 minutes.
5. The consistency should be of thick mud.
6. Cover …

Yields: 5 Loaves
Calories: 123
Protein: 4 g
Carbohydrate: 21 g
Fat: 3 g
Cholesterol: 0 g
Fiber: 3 g
Sodium: 300 mg
* Ingredients:
6 c. hot water
1/2 c. oil
2/3 c. honey
1 1/2 c. oatmeal
1/2 c. cornmeal
1 c. rye flour
1/2 c. soy flour
2 T. high gluten flour
2 T. salt
3 level T. yeast
Whole wheat flour
* Directions:
Combine the first 9 ingredients and add the yeast to this mixture
as the temperature becomes warm. Add enough whole wheat flour to
make the right consistency. Knead by hand or machine and bake at
350°F for 30 to 40 minutes, depending on the oven.

Ingredients to make Homemade Cereal Bread with Chocolate Chips
1 c Grape nuts
2 c Buttermilk(low fat 1.5%)
2 c Sugar
2 Eggs or 1/2c egg substitute
1/2 ts Salt
3 1/2 c Flour
1 ts Baking soda
2 ts Baking powder
1/2 c Chocolate chips
1 ts Vanilla
Directions to make Homemade Cereal Bread with Chocolate Chips
Step 1:
Soak Grape-Nuts in buttermilk for 10 minutes. Beat sugar and eggs or substitute together in a large bowl. Add milk/Grape-Nuts mixture and vanilla.
Step 2:
Sift flour with salt, soda and powder and stir thoroughly into the Grape-Nuts mixture. Add chocolate chips and mix well.
Step …