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INGREDIENTS:

1 banana, ripe
2 tablespoons frozen orange juice concentrate
4 slices raisin bread
2 egg whites
1/4 cup skim milk
1/4 cup nonfat yogurt
1 1/2 tablespoon maple syrup
1 teaspoon butter

DIRECTIONS:

Mash banana with orange juice concentrate. Spread on raisin bread. Top with another slice of bread. Whisk together egg whites and milk. Soak sandwiches in milk mixture. Transfer to a plate. In small bowl stir together yogurt and maple syrup or honey. In nonstick skillet melt butter over low heat. Cook sandwiches until browned on each side. Serve with sweetened yogurt or maple syrup.

Calories 159 Fat 2 g Carbs 30 g Sodium 148 mg Fiber 0 g.

This recipe for Banana-Raisin French Toast serves/makes 4.

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